restorative yoga

Going with the Flow – Yoga for Women’s Cycles.

Going with the Flow – Yoga for Women’s Cycles.

Judging by the demographic of my students and (presumably) readers . . . I’m sure I’m not in a minority when it comes to suffering from the monthly curse of pain, fatigue and irritability associated with our natural cycle. Since my mid twenties I’ve dreaded the approach of that time of the month, but over the years I've learned to listen to and honour my body and it’s natural rhythms . . .