Many businesses are reaping the benefits of corporate wellness programmes, from increased productivity to improved staff retention rates.
Yoga and meditation are widely recognised for both their physical and psychological benefits; promoting strength and flexibility of the body and the mind resulting in increased self-awareness, clarity of thinking and improved decision-making.
SoHo Yoga offers tailored yoga & meditation classes or themed workshops as part of your training or leadership days.
With a corporate career spanning 20 years in advertising and marketing, Amanda brings her own unique insight and experience to help employees discover for themselves the many benefits of yoga and meditation as an antidote to daily stress.
Tailored one-off classes & workshops from $150/hour
Block booking of min. 6 weekly classes from $120/hour
All workshops can be tailored to your needs. Please contact Amanda on 0431 579351 or email firstname.lastname@example.org for more details and bookings.