Join Amanda for our beginners course held over 6 consecutive weeks in our beautiful Newmarket studio. Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.
Join Miriam Van Doorn to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $130 for 6 weeks. Bookings essential.
*Please note that, due to the popularity of the pregnancy yoga course, if you are unable to attend a class for any reason you can make up a maximum of 1 class within 1 month (subject to space). Please consider your availability before booking.