Beginners Yoga 6-Week Course
Nov
4
to Dec 9

Beginners Yoga 6-Week Course

NOVEMBER INTAKE CANCELLED. NEXT COURSE COMMENCES SUN 20TH JAN.

Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio.  Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.

I believe this has been a life changing experience. I can already feel a difference in my physical strength and flexibility however the spiritual side was wonderful, i feel more in touch with myself as well as the world around me. I feel calmer and happier, just loved it!! I look forward to my yoga journey.
— Karen Douglas
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Pregnancy Yoga 4-Week Block
Nov
24
to Dec 15

Pregnancy Yoga 4-Week Block

Join Kathleen Altarelli in our beautiful Ascot studio to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. 4-Week Block $90.

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Kids Yoga Term 1 | Prep - Year 6
Jan
30
to Mar 20

Kids Yoga Term 1 | Prep - Year 6

Give your child the gift of yoga to help him or her develop body and mind awareness from an early age. Our kids’ yoga classes with Mum of four Nicole Sanders incorporate a combination of energetic & challenging poses to help develop strength, flexibility and balance, along with relaxation, breathing & meditation techniques aimed at improving concentration, confidence and self-worth in a fun, creative and supportive environment. Children will develop life-long skills to help them manage stress and find inner peace and happiness in this challenging and ever demanding world. Term Pass $99. N.B. Places limited to max 15 students. Please register each child individually when booking.

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