Beginners Yoga 6-Week Course
to Aug 26

Beginners Yoga 6-Week Course

Join Amanda for our beginners course held over 6 consecutive weeks in our new Ascot studio.  Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.

I believe this has been a life changing experience. I can already feel a difference in my physical strength and flexibility however the spiritual side was wonderful, i feel more in touch with myself as well as the world around me. I feel calmer and happier, just loved it!! I look forward to my yoga journey.
— Karen Douglas
Amanda created such a relaxed and non-intimidating environment for this course and it was a great way to learn the basics of yoga!
— Emma Wilson
I loved the course. The balance of theory and prac was great. It exceeded my expectations. I wasn’t aware of the ancient and spiritual aspects of yoga. Learning about the eight limbs of yoga has really helped me in my day to day life. The asanas...yes I was listening ;) ...have also helped me to manage pain from my repetitive and desk-bound tasks at work.
— Corinne Sklavos
Really loved the course and I would definitely recommend to a friend. The environment felt safe and welcoming. I loved how all abilities were always catered for with no judgement. Thank you!
— Kathryn Huckle
I really enjoyed the course and got a lot out of it on a personal level. I was amazed at the difference that a slight adjustment to my posture by the teacher could make to the strength of the pose.
— Alice Clarke
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Pregnancy Yoga 6-Week Course
to Sep 8

Pregnancy Yoga 6-Week Course

Join Kathleen Altarelli & Miriam Van Doorn in our beautiful Ascot studio to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $130 for 6 weeks. Bookings preferred.

Drop-ins welcome at the casual rate of $25 per class. 

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