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Beginners Yoga 6-Week Course


  • SoHo Yoga Ascot 68 Racecourse Road Ascot, QLD, 4007 Australia (map)

Join Amanda for our beginners course held over 6 consecutive weeks in our Ascot studio.  Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.

I believe this has been a life changing experience. I can already feel a difference in my physical strength and flexibility however the spiritual side was wonderful, i feel more in touch with myself as well as the world around me. I feel calmer and happier, just loved it!! I look forward to my yoga journey.
— Karen Douglas
Later Event: September 29
Pregnancy Yoga 6-Week Course