Pregnancy Yoga 5-Week Course
saturdays 10.30AM - 11.30AM in grange
wednesdays 10.45am - 11.45am in Ascot
Join our experienced and certified pre-natal teachers to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. $110 for 5-Weeks. Drop-ins welcome at the casual rate of $25 per class.
Next course dates:
Wed 30th Jan - Wed 27th Feb in Ascot.
Sat 2nd Feb - Sat 2nd March in Grange.