Pregnancy Yoga 6-Week Course

saturdays 10.30AM - 11.30AM in ascot

Join our experienced and certified pre-natal teachers to discover the many benefits of yoga for expectant mums. Nurture and nourish you and your growing baby with a series of strengthening and opening yoga postures, breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment. Drop-ins welcome at the casual rate of $25 per class. Please call 027 3180 1686 to book.

Current course dates Saturday 13th October - Sat 17th November.

Next course commences Saturday 24th November - Sat 15th December.