Join Amanda Zdanowicz & Susie Garden for a nurturing & nourishing retreat for women of all ages focusing on yoga, meditation and nutrition to restore physical & emotional health & wellbeing and replenish energy & vitality. Twice daily yoga classes for all levels will be themed around balancing hormonal swings, managing stress & anxiety, harnessing your inner strength to develop self-confidence, supporting your cycle from fertility through to menopause, and promoting rejuvenating sleep & balancing the nervous system. Enjoy meditation on the beach in the morning and wind down with relaxing Yoga Nidra in the evening. Plus have fun discovering the benefits of herbal teas and learning how to blend your signature brew during a special hands-on workshop using naturopathic herbs, and take the opportunity for a personalised Nutrition/Naturopathy consultation (extra cost option). Leave feeling energised, inspired and equipped to make conscious lifestyle choices to naturally restore your vitality and zest for life.
We stay at Tallow Beach Houses, a private 30 acre sanctuary where the beach and the bush come together on the edge of the National Park. Situated halfway between the famous Byron Bay lighthouse and Broken Head with 630 meters of beachfront, uncrowded waves, the friendly wildlife, a tranquil lake and a bicycle track into Byron township complete the scene.
Accommodation is in 2 or 3-bedroom beachfront cottages situated within a nature reserve and natural bush setting. Self-contained and secluded, each cottage has its own private kitchen/dining/living space and large undercover deck. Some cottages overlook the lake and the beach is just 60 meters away so you can enjoy a great night's sleep to the hypnotic sound of the ocean.
ABOUT THE FOOD
All inclusive of 3 delicious & nutritious meals each day designed to help nurture your body through the healing process and promote optimum health. Our vegetarian meals are lovingly prepared by using fresh organic ingredients sourced from the local area. Each morning after yoga we enjoy a fresh healthy cleansing juice before our lovely buffet breakfast. Lunch and dinner are both delicious substantial meals but please note we cut out meat, most dairy, wheat and sugar so our bodies are gently cleansing. Tea and fruits are available throughout the retreat as well as purified drinking water. By the end of the retreat you'll be feeling energised, clear and nourished with recipes and ideas for continuing your healthy eating at home.
Friday: Arrive 2.00pm; afternoon tea/introductions; afternoon yoga session; dinner; evening yoga nidra.
Saturday: Morning meditation & yoga session; breakfast; free time for treatment/relaxation/optional hike; lunch; herbal tea workshop; afternoon yoga session; dinner; evening yoga nidra.
Sunday: Morning meditation & yoga session; breakfast; free time for treatment/relaxation/optional hike; lunch; afternoon yoga session; dinner; evening yoga nidra.
Monday: Morning meditation & yoga session; brunch/farewells; depart by 11.00am.
Standard Room $1,195 - Guests will enjoy the privacy of their own double bedroom in a standard 2-bedroom cottage with shared bathroom and living space. ONLY 1 ROOM REMAINING.
Deluxe Room $1,395 - Guests will enjoy the privacy of their own double bedroom plus ensuite bathroom in a deluxe, renovated 2 or 3-bedroom cottage with shared living space. SOLD OUT.
Price includes all organic vegetarian meals, yoga & meditation sessions, plus herbal tea workshop. N.B. Strictly limited to 14 places.
ONLY 1 ROOM REMAINING!
Please call 0431 579351 to enquire about our final spot. Payment in full will required within 48 hours of booking.
Regrettably we cannot accommodate part-time guests. We respectfully request that you attend the whole 4 days to ensure that everyone gets the most benefit from this retreat.
This retreat is suitable for all levels although some yoga experience is recommended. Please contact Amanda on 0431 579351 or Susie on 0479 068 108 for more information.