Join us to celebrate our first birthday with FREE yoga classes all day plus FREE group PT sessions with our neighbours Epic Win PT. Alternatively why not simply drop in to say hi, enjoy delicious cold pressed juices and food courtesy of Wholesomeness Personal Catering Service, and treat yourself to some stylish and ethical new yoga or active wear at the Fire and Shine pop-up store! Bring your family and friends for a fun-filled day of health and fitness inspired activities. N.B. Spaces are limited so bookings advised for all classes.
SoHo Yoga Schedule
7.30am - 8.30am ~ Rise & Shine with Sylvia [Fully booked]
9.00am - 10.15am ~ Vinyasa Flow with Miriam [Fully booked]
10.30am - 11.45am ~ Pregnancy Yoga with Miriam
12.00pm - 1.15pm ~ Yin Yoga with Nic
1.30pm - 2.15pm ~ Kids Yoga (5 - 12 years) with Sylvia
2.30pm - 3.45pm ~ Relax & Restore with Amanda [Fully booked]
4.00 - 5.00pm ~ Hatha Yoga with Bo.
Epic Win PT Schedule
9.00am - 10.00am ~ Shoulder and Neck Pain Workshop
10:30am - 11:30am ~ Squat Technique Workshop
1:30pm - 2.00pm ~ ICE (Cardio) Session
2:30pm - 3:30pm ~ Kids Fitness in the park with Zorb Balls