3 million (13.6%) Australians suffer from back pain. It is one of the most common complaints of the western world due to our largely sedentary lifestyles spent sitting in front of the TV or at a desk, poor posture, repetitive movements favouring one side of the body, accidents or ageing. In this gentle, therapeutic extended class, we will offer adjustments and variations for a range of common back complaints that will empower you to heal your body and find relief from pain. Investment $30. Bookings essential.
*Please remember if you are suffering acute or chronic back pain to always obtain specialist medical advice before attending yoga classes.