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Conscious Feeling Workshop with Sheila

  • SoHo Yoga Fortitude Valley 5/702 Ann Street Fortitude Valley, QLD, 4006 Australia (map)

"Your body remembers, your bones remember, your joints remember, even the little finger remembers. Memory is lodged in pictures and feelings and even in the cells themselves. Like a sponge filled with water, anywhere the flesh is pressed, wrung, or even touched lightly, a memory may flow out like a stream." ~ Clarissa Pinkola Estes, Women Who Run With the Wolves

There is so much happening in our body that we unconsciously distract ourselves from in an attempt to stay away from feeling uncomfortable. In this workshop explore your body through movement and stillness, the miracle that it is, and all of the feelings and memories stored within it. Conscious Feeling is a powerful tool for healing and a beautiful gateway into meditation. Accompanied by earthy live music, The evening will move from dynamic flow into softer, grounding postures. All of this smoothing the path to guided meditation and deep savasana bathed in sound. $40 per person (members 1/2 price).