There’s a steadiness, a fullness that leads to great expansion when you align your body with the laws of nature. By realising that there is energy outside our physical form to draw from, our bodies can safely move in ways we perhaps never thought possible… and from that strength or insulation, the light that we shine sparks brighter and brighter with every breath, past our fingertips, past our toes, in an endless and inevitable cycle of connection.
In Grace Through Integration with Sheila Ferguson you will learn to engage your body energetically to experience lightness and stability in poses, control and ease through transitions, and fullness within while maintaining a delicate softness to your physical body. Investment $50 (2.5 hours). Members $25.
grace- the way spirit moves to reveal how beauty exists in us all.