Experience grace through integration. Bring your practice to life, expand past your perceived physical limits. Join Sheila Ferguson for a playful workshop to gain understanding of the constant energy exchange we are all a part of. We’ll dive deep into the workings of muscle and organic energies of Anusara Yoga, and explore how engaging with these energies can change your practice and perception, both on and off the mat. $40 per person. Members 1/2 price. N.B. Members must book via the website (not the App) to receive discount.