Whether you're an athlete or a desk jockey, tight or uneven hips are one of the most common complaints of the Western world and are often the underlying cause of back or neck pain. Our hips are also where we often store our long held emotional baggage. Join Amanda for a deep hip opening workshop to help increase flexibility, relieve tightness and tension in the lower body, and release energetic blockages. Suitable for all levels, we will combine flowing sequences with long, slow, deep holds in the poses and finishing with a nurturing, nourishing relaxation. Cost $40 (Members $20).