Instinctive Meditation Workshop

  • SoHo Yoga 2/24 Finsbury Street Newmarket QLD 4051 Australia

Are you interested in exploring a meditation practice that is so vibrant and enjoyable that you will want to do it every day of your life?

Join Alison Potts for this 2-hour meditation workshop and learn a practice where you are allowed to be who you are and are encouraged to learn how to love and enjoy your mind, rather than judge or limit its activity. In this workshop you’ll learn an approach to meditation which celebrates your individuality and instincts; brings a feeling of deep connection to yourself and life; imposes no rules on your practice (you don’t even have to sit still!); and activates the parasympathetic nervous system to allow for healing, integration and renewal. Suitable for first time meditators and those with a regular practice. Cost $45.