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Inversions Playshop with Danique

  • SoHo Yoga Grange 18 Blandford Street Grange, QLD, 4051 Australia (map)

Whether you are just beginning your inversion journey, wanting to build more strength and confidence upside down, or learn how to safely & effectively practice inversions with friends or at home, this is the workshop for you. From headstand to handstand – go at your own pace, and leave feeling confident to take your inversions to the next level.

The afternoon will start with a warm up to prepare our bodies, and then flow into a workshop which will include: understanding proper alignment and technique to make inversions feel more effortless; learning to safely fall & spot others effectively; inversion strength drills; lots of upside down play and laughs; a 15 page PDF to take home and continue building strength and confidence.

This Workshop is absolutely beginner friendly - no inversion experience required! $45 per person (members 25% discount). Please register all attendees individually.