Do you have a love-hate relationship with pigeon pose? Do you want to get into deeper hip opening poses, but just feel stuck? Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower.
Join Miriam for this therapeutic workshop designed to improve circulation, release stress, and elevate overall health of the body through poses that focus on hips and the lower back. Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel even lighter! $40 per person (members 1/2 price).