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Mindfulness Meditation Workshop

  • SoHo Yoga 2/24 Finsbury Street Newmarket QLD 4051 (map)

In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and to promote both physical and emotional health. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation. But how and where do you start? Join Amanda for this 2-hour meditation workshop introducing some simple techniques to incorporate mindfulness and meditation into your daily life. No experience necessary. Bookings essential. Members $20. Non-members $40.

Earlier Event: February 6
Kundalini Yoga for Managing Stress
Later Event: March 6
Delve Deeper Workshop