Myofascial release is a form of soft tissue therapy that works on the fascia - the dense, tough tissue which surrounds and covers your muscles and bones. Fascia links every cell in the body. Far from merely a physical entity, the fascial web is sentient and intelligent. It plays a key role in many elements of mind-body health: the autonomic nervous system, emotional brain, belly brain, pain pathways, and more.
In this workshop you will learn therapeutic release techniques to target trigger points in the back, neck and shoulders to restore muscle and fascia tissues elasticity and improve mobility using highly versatile therapy balls combined with stress relieving breathing techniques (Pranayama) to soften the body and mind. Investment $40 per person. Members 1/2 price. N.B. Members must book via the website (not the App) to receive discount.