N.B. THIS WORKSHOP IS NOW FULLY BOOKED
Escape the pre-Christmas madness and retreat to our beautiful studio for 2 hours of grounding yoga and meditation practice with Amanda to bring a bit of balance back into your life. This extended class will incorporate a gentle yoga flow, mindfulness meditation, supported restorative poses and yoga nidra (yoga sleep) to leave you feeling deeply relaxed, nourished & nurtured; and ready to face the holiday season! Cost $40 (Members $20).