Do you have pain, stiffness or lack of mobility anywhere in your body? This workshop will give you some self Myofascial release (self-massage) techniques to help you find trigger points and release tension using yoga blocks and Roll Model® therapy balls.
Roll and Release is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention. During this 2.5 hour workshop we will work on the entire body from head to toe while learning more about the body’s connective tissue and fascia.
Some of the many benefits of rolling include increased flexibility, stress relief, pain management, better circulation & increased energy. This workshop is suitable for beginners. No yoga experience required. Mamas-to-be check with your Doctor before enrolling.
All the equipment will be provided for the workshop, and Yoga Tune Up® balls will also be available for purchase on the day. Investment $50 (members 25% discount).