Yoga for a Youthful Spine with Alexandra

  • SoHo Yoga Newmarket 2/24 Finsbury Street Newmarket, QLD, 4051 Australia

"You are as old as your Spine"(Chinese proverb). Explore the essential movements of the spine & practices to help mobility & strength and prevent injury, deepening one’s understanding of the interconnectedness of our spine with the whole body and how this affects the quality of our health, vitality and ability to age gracefully.

Mindful breath inquiries and experiential anatomy will accompany a gentle flow, followed by exploration on the BackMitra to unravel tension in your spine and bring space into your whole body. This workshop will also introduce The Five Tibetan Rites, a system of exercises that affect the body, emotions and mind designed by the Lamas of Tibet. Whether you are new to yoga or an experienced practitioner, you will re-discover your spine. Investment $45 per person. Members 1/2 price. N.B. Members must book via the website (not the App) to receive discount.