Whatever your level of experience, yoga inversions can be intimidating and challenging both to teach and to learn in open classes. But inversions are an incredibly powerful, beneficial and important aspect of a holistic yoga asana practice. Join Amanda for this beginner to intermediate level workshop focusing on Level 1 inversions. Overcome your fear and learn to defy gravity with step-by-step instructions to help you prepare for - and stay safe in - yoga inversions, including head stand, hand stand and shoulder stand. Ideal for students with a regular yoga practice seeking to learn the foundations, build strength and find stability in inversions in a safe and supported environment. For space and safety this workshop is limited to a max. 12 people so book early to secure your place. Cost $40. Members 1/2 price.
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Earlier Event: March 17Slow Down Mindfully Workshop for Kids with Lea McKnoulty
Later Event: May 13Mother's Day 'Do Less' Workshop with Meditative Sound Therapy