NEW START DATE 8TH JUNE! Join Georgina for our beginners yoga immersion held over 2 weekends in our Ascot studio. Each session we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers, forward folds and inversions. Our final session includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginners immersion is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics. We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.
DATES & TIMES
Sat 8th June | 1.00pm - 3.00pm
Sun 9th June | 10.30am - 12.30pm
Sat 22nd June | 1.00pm - 3.00pm
Sun 23rd June | 10.30am - 12.30pm