5 THINGS YOU NEED TO KNOW BEFORE STARTING YOGA

Have you ever thought about practising yoga but don’t know how to get started? In this guide, you will find answers to the most frequently asked questions including:

  • Is yoga for me?

  • What style of yoga will suit me?

  • How do I find a teacher?

  • What equipment do I need?

  • What changes can I expect?

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I approached starting yoga with the hope that it would help me feel physically better & fitter. It did that but the additional aspects such as the breathing, meditation & philosophy provided so much more. I will definitely be continuing my practice.”
— Sally L