Join Susie for a mini-retreat and take some time out for you to simply be.  Enjoy a grounding meditation using visualisation to nourish the mind and redefine your intentions for 2020 now that you have some breathing space.  Luxuriate in a delicious Yin Yoga practice focussing on the Fire and Water Elements of Chinese Medicine through the Heart and Kidney meridians.  The balance between Fire and Water is probably the most important as it reflects the balance between Yin and Yang.  With the mind and the body open and balanced we’ll finish with a reflection on what fills your cup and how to bring that into your life every day. $45 per person. Members 25% discount. Please register all guests individually.

As we transition into a new decade join Amanda for a soulful yin yoga session to cultivate positive affirmations and intentions for 2020 and beyond. We will meditate upon different aspects of our lives in each pose, allowing inspiration and affirmations to arise as we journey inward to re-connect with our true nature. Incorporating yin yoga, meditation, journalling and visualisation, you will leave inspired and empowered to manifest your heart's deepest desires for the future. Investment $55. Members 25% discount.

Take time out from the general busyness and over indulgence of the silly season and give yourself a gift of peace. At this time of the year it’s easy to get swept along by the festivities and forget the true meaning of Christmas. So whatever your faith, we are delighted to offer two very special sessions this December to remember and celebrate the spiritual significance of the holiday as a time to cultivate peace, loving kindness and gratitude. Enjoy two hours of deep relaxation including meditation, pranayama, restorative yoga and yoga nidra (yoga sleep) to help nourish your being and find inner peace. Leave feeling calm, uplifted and prepared for a stress-free, joyful and compassionate holiday. Investment $45pp (members 25% discount).

Take time out from the general busyness and over indulgence of the silly season and give yourself a gift of peace. At this time of the year it’s easy to get swept along by the festivities and forget the true meaning of Christmas. So whatever your faith, we are delighted to offer two very special sessions this December to remember and celebrate the spiritual significance of the holiday as a time to cultivate peace, loving kindness and gratitude. Enjoy two hours of deep relaxation including meditation, pranayama, restorative yoga and yoga nidra (yoga sleep) to help nourish your being and find inner peace. Leave feeling calm, uplifted and prepared for a stress-free, joyful and compassionate holiday. Investment $45pp (members 25% discount).

In a general vinyasa class you might be invited to 'take a vinyasa' but do you want to know more about how that looks and feels? Join Hannah in this 2-hour Chaturanga Lab Workshop, where we will take things slowly and learn how to build strength with true alignment. Proper alignment helps to prevent injuries from occurring from repetitive postures and transitions.

Come and learn: Why we Chaturanga; Safely break down your Chaturanga; The alternatives to Chaturanga when injured or just to tired to do another one; Learn to progress your practice and build strength in your Chaturanga; Learn the building blocks to jump back and jump through; Take your practice to the next level such as arm balances.

Suitable for beginner to intermediate levels. Investment $45 (members 25% discount).

Join Bec G for this divine 2.5 hour practice & workshop. A gentle yoga flow will help to awaken the creative energy, followed by a relaxing guided meditation. We will then explore a variety of different techniques to show us how easy it is to have a creative meditation practice. Being creative is a joyful way to practice meditation without any expectations. We will give ourselves the chance of self-expression in an art journal - this mindful practice helps to bring a sense of focus and freedom. No artistic ability is required! $67pp (sorry no member discounts). Price includes art supplies that are yours to keep. 

"A steady mind is the source of happiness and peace.  The door to that state is Yoga."  Sri T Krishnamacharya 

In modern society yoga asana classes have become condensed into bite-size sessions of 75 or 60 minutes or even less, to suit our rushed lifestyles. But a traditional practice lasts significantly longer and incorporates multiple limbs of yoga on a journey of transformation to steady the mind.

The only way to reach the mind is through the breath.  Join Katie Thomson for an extended breath based practice that will leave you smiling on the inside.  We will take time to establish a good breathing technique.  Use asana, pranayama, chanting and meditation to explore and expand the body and mind.  Let's open the door! Investment $55. Members 25% discount.

yintrospection noun

The examination or observation of one's own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation.

Surrender to deep relaxation as we guide you through 2 hours of yin, meditation and restorative yoga.  We will apply essential oils to specific meridian points to aid in balancing and calming your energy.  You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice. Investment $55 (Members 25% discount).

THIS EVENT IS NOW FULLY BOOKED. APOLOGIES FOR ANY DISAPPOINTMENT.

THIS EVENT IS NOW SOLD OUT.

Although Brisbane’s seasons are subtle, Winter invites us to slow down, rest and reflect. It is the season where we incubate our deepest dreams. It is a time of introspection and healing. Inspired by the Danish concept of hygge (pronounced hoo-guh), this luxurious 2-hour retreat is all about coziness, comfort and solace. Think: wooly blankets, spicy essential oils and steaming mugs of tea.

Open to all levels, Georgina’s unique blend of gentle movement, restorative yoga and wellness practices will rejuvenate your body, open your lungs and help ward off the Winter Blues. Expect to leave inspired to cultivate hygge in your own life. $45 per person (members 25% discount). Please register all participants individually.

Yoga draws us back to our true nature; Shows us the life force that is shared with all other living beings; Clears the space between our thoughts that, over centuries, has become clogged with judgment and fear and greed; Teaches us the complexity of our humanness revolves around a beautiful simplicity that resides in the centre of us all, an unwavering bindu where we remember... we are one. 

Rise: a heart led exploration to cultivate awareness, realise potential, and harness our power for change. Guided by Sheila Ferguson. Investment $55 (Members 25% discount).

Yin Sound Healing is a beautiful 2 hour yin yoga practice with divine live music, sacred sounds and mantra for a deep healing journey. As you tune into your prana (energy) centres from base to crown, whilst listening to sounds, and feeling the vibrations from the medicine drum, didgeridoo, singing bowls, chimes, drone flute, sansula, voice, guitar, harp and more, the practice has the ability to assist a deeper healing experience and transformation. Chai and treats afterwards to share our experience! Please register all participants individually. $45pp (Members 25% discount).

Stress is something that we all have in our lives and at times this can lead to health issues such as anxiety, depression and physical illnesses.  While we often can’t change our stressful circumstances, our power lies in being able to change our response to our stressors.  Powerful stress management techniques can be easily learned and integrated into our daily lives. If we leave our stress response unchecked it can lead to greater health issues and the skills you’ll learn in this empowering workshop will be with you for life.  Join Susie for this inspiring afternoon where you’ll be learning how to use your breath, yin yoga poses and therapeutic meditation to manage your current stress/anxiety and to learn proven strategies to assist you to stay well in the future.  This workshop is especially suitable for those with stress, anxiety, depression, insomnia and PTSD.  $45pp (Members 25% discount).

Whether you are just beginning your inversion journey, wanting to build more strength and confidence upside down, or learn how to safely & effectively practice inversions with friends or at home, this is the workshop for you. From headstand to handstand – go at your own pace, and leave feeling confident to take your inversions to the next level.

The afternoon will start with a warm up to prepare our bodies, and then flow into a workshop which will include: understanding proper alignment and technique to make inversions feel more effortless; learning to safely fall & spot others effectively; inversion strength drills; lots of upside down play and laughs; a 15 page PDF to take home and continue building strength and confidence.

This Workshop is absolutely beginner friendly - no inversion experience required! $45 per person (members 25% discount). Please register all attendees individually.

Join Nic Matthews, a certified Roll Model® Method Practitioner, for a 2 hour breath and core awakening workshop. The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. Learn how to use the Coregeous® Ball to free up adhesions, increase awareness of your organs, abdominal wall, diaphragm and ribs, and mobilize your thoracic spine, shoulder girdle, and more. Discover abdominal self-massage techniques to stimulate your Vagus nerve, which has a direct positive impact on your parasympathetic nervous system. Learn about breath mechanics and experience techniques to release tension in the diaphragm and associated muscles of respiration, allowing you to breathe more freely. Learn myofascial release techniques to improve diaphragm recruitment for better and deeper breathing. $67pp (sorry no member discounts). Price includes the Coregeous® Ball which is yours to keep. Please register all participants individually.

THIS WORKSHOP IS NOW SOLD OUT. APOLOGIES FOR ANY DISAPPOINTMENT.

This 2-hour deluxe restorative yoga session will be accompanied by Alexandra’s soothing Indian head & foot massage, and therapeutic adjustments where needed to support you in finding optimal support in each restorative yoga pose. Whether you are new to yoga or experienced, this special Mother’s Day session is suitable for all levels. A beautiful gift to yourself or your mother, promoting deep relaxation, renewing from within & creating a new way of being on your mat. Weave all you cultivate into your heart, to carry you out into the world. $45 per person (members 25% discount). Please register all participants individually.

Do want to get to know your body better and learn how to treat and eliminate pain and tension?  Join Nic Matthews, a certified Roll Model® Method Practitioner, for this 2 hour workshop that will help you to live better in your body. The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses Yoga Tune Up® balls for self-myofascial release (self-massage) . These unique therapy balls are both pliable and grippy, allowing them to penetrate and grab different layers of myo-fascia, much like a deep tissue massage. This workshop will combine self-massage techniques and breath work to help reduce pain, prevent injuries and improve mobility.  You will learn about anatomy and self-care techniques, empowering you to take healing into your own hands. $45pp (members 25% discount). Please register all attendees individually.
*All levels welcome - no yoga experience necessary. All props will be provided. Yoga Tune Up® Therapy Balls will be available to purchase for $30 

Give your teenage girls the gift of yoga. In this special 2 hour workshop for girls in year 7 & upwards, mum of four Nicole Sanders will lead a guided yoga class tailored to adolescent girls featuring partner/group yoga, meditation and deep relaxation. A wonderful holiday activity to help girls develop self-awareness & confidence, manage stress & reduce anxiety in a safe, fun & supported environment. $45 per child. Please register all attendees individually.

WORKSHOP CANCELLED - APOLOGIES FOR ANY DISAPPOINTMENT

Perimenopause and menopause are a time of flux and change in a women’s life.  It is also a time that has the potential to be more powerful than ever.  We have explored life, nurtured our children and our careers and now have a lifetime of experience to share.

During this 2 hour workshop we will use poses, breathing, meditation and relaxation techniques that will strengthen the body, balance hormones and calm the mind to help to manage the symptoms of menopause. Let’s use our yoga practice to navigate these changes as smoothly as possible so we can be a stabilising force to those around us. $45 per person. Members 25% discount.

Join Amanda and guest musicians Candace & Anah for a blissful yin yoga workshop accompanied by live Kirtan. Delve into a deep immersive practice as the sounds of sacred mantras wash over and move though you. The vibrational resonance of Sanskrit chants enhance the embodied asana experience as they work in harmony at an energetic level to bring your being into a state of balance, and transport you to a place of peace & joy. The asana practice will be followed by an interactive Kirtan experience, mala meditation & refreshments. Exchange $50. (Sorry no member discounts).

Wouldn’t you love to feel energised, bursting with vitality and radiant health?

 Join Susie Garden, Clinical Nutritionist & Naturopath and SoHo Yoga teacher for an inspiring Radiant Health Detox Workshop and discover the benefits of a seasonal detox to support your body and mind.

Many people associate detox (short for detoxification) with weight loss or fasting, but in Natural Health, detox is about cleansing the body of toxins (environmental pollutants, artificial food additives, pesticides and heavy metals, etc) by focussing on supporting the main organs of elimination – the liver, kidneys and skin.

 In this fun and informative Radiant Health Detox Workshop you’ll learn:

• What the signs are that a detox is right for you.

• What links there are between detox and weight loss.

• Which foods and drinks can be used to help the body’s natural detoxification processes and how easy it is to put together delicious meals that are nourishing and detoxifying.

• What to expect during the detox period, and how long you should detox for.

• How to break old habits that aren’t serving you and learn how to build beautiful new ones to support your healthy mind and body.

• How to use yoga asana (poses) to nurture your body while gently assisting the elimination of toxins.

 This workshop has been intentionally created as a small group experience and numbers are limited. Book early to secure your place. Investment $55. Members 25% discount.

"A steady mind is the source of happiness and peace.  The door to that state is Yoga."  Sri T Krishnamacharya 

In modern society yoga asana classes have become condensed into bite-size sessions of 75 or 60 minutes or even less, to suit our rushed lifestyles. But a traditional practice lasts significantly longer and incorporates multiple limbs of yoga on a journey of transformation to steady the mind.

The only way to reach the mind is through the breath.  Join Katie Thomson for an extended breath based practice that will leave you smiling on the inside.  We will take time to establish a good breathing technique.  Use asana, pranayama, chanting and meditation to explore and expand the body and mind.  Let's open the door! Investment $40. Members $30.

THIS EVENT IS NOW SOLD OUT. APOLOGIES FOR ANY DISAPPOINTMENT.

Give your teenage girls the gift of yoga. In this special 2.5 hour workshop for girls entering year 7 & upwards, mum of four Nicole Sanders will lead a guided yoga class tailored to adolescent girls featuring partner/group yoga, followed by creating a vision board for 2019 and finishing with guided mediation to inspire teen girls for the year ahead. A wonderful holiday activity to help girls develop self-awareness & confidence, and set positive goals and intentions. $55 per child. Please register all attendees individually.

Give your teenage girls the gift of yoga. In this special 2 hour workshop for girls entering year 7 & upwards, mum of four Nicole Sanders will lead a guided yoga class tailored to adolescent girls featuring partner/group yoga, meditation and deep relaxation. A wonderful holiday activity to help girls develop self-awareness & confidence, manage stress & reduce anxiety in a safe, fun & supported environment. $40 per child. Please register all attendees individually.

Relax and unwind for a serene evening of celebration as you’re guided through the journey of sacred sound. Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras. You will be transported through the journey by Candace and Anah, moving out of your head and into your heart. This immersive experience includes:
~ Mala Bead Meditation 
~ Kirtan Chants
~ Live Music
~ Mindfulness Technique
~ Mantra Breathing 
~ Christmas drinks & treats! 
This is complimentary event for our SoHo community as a thank you for supporting us throughout the year. We look forward to sharing with you!

Feeling overwhelmed? Stressed out about Christmas? Need time out? Join Nic Matthews for a short break to unwind and replenish your energy for the silly season. Your afternoon of self-care will include; Taoist yin flow to release tension and transform energy into vitality, nurturing self-massage with yoga therapy balls to relieve any aches and pains, & yoga nidra to calm the emotions and settle the mind. Exchange $55 (Member discount 25%). Option to purchase your own set of Yoga tuneup® balls to take home. Places limited so book early to secure your spot.

The breath is one of the most powerful tools we have at our disposal to bring balance, energise and heal our bodies. In this workshop we will work with several pranayama (breath control) techniques, combined with movement and meditation to increase or decrease the flow of energy, release energetic blockages and begin to shift energy up through the chakras. Please register all participants individually. $40pp (Members $30). Bookings essential.

Yin Sound Healing is a beautiful 2 hour yin yoga practice with divine live music, sacred sounds and mantra for a deep healing journey.  As you tune into your chakra centres from base to crown, whilst listening to sounds, and feeling the vibrations from the medicine drum, didgeridoo, singing bowls, chimes, drone flute, sansula, voice, guitar, harp and more, the practice has the ability to assist a deeper healing experience and transformation.

Krissi Kalm will support you through the poses to open up each of the 7 main chakras of the energy body and also guide you with sacred sounds of the chakras. Accompanied by super talented musician, Daniel Foote, creating a wonderfully immersive soundscape, they invite you to explore your internal world. Chai and treats afterwards to share your experience!

$45 per person. Please register all participants individually. Sorry no member discounts.
 

THIS EVENT IS CANCELLED. APOLOGIES FOR ANY DISAPPOINTMENT.

Get set for Summer with our Spring VinYin Detox Workshop. We'll warm up with an energising flow incorporating some deep twists and revolved poses to massage and detox the internal organs, and finish with a long, slow, deep yin sequence to replenish and renew. Leave feeling vital and glowing and ready to hit the beach! This workshop is not suitable for pregnant ladies but otherwise open to all levels. Investment $40. Members $30. Bookings essential.

In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and other physical and mental illnesses. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation. But how and where do you start? Join Amanda for this 2-hour workshop introducing some simple techniques to incorporate mindfulness and meditation into your daily life. No experience necessary. Investment $40. Members $30. Bookings essential. 

Do you have pain, stiffness or lack of mobility anywhere in your body? This workshop will give you some self Myofascial release (self-massage) techniques to help you find trigger points and release tension using yoga blocks and Roll Model® therapy balls.

Roll and Release is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention. During this 2.5 hour workshop we will work on the entire body from head to toe while learning more about the body’s connective tissue and fascia.

Some of the many benefits of rolling include increased flexibility, stress relief, pain management, better circulation & increased energy. This workshop is suitable for beginners.  No yoga experience required.  Mamas-to-be check with your Doctor before enrolling.

All the equipment will be provided for the workshop, and Yoga Tune Up® balls will also be available for purchase on the day. Investment $50 (members 25% discount).