This workshop is CANCELLED. Apologies for any disappointment.
Autumn is the perfect time to slow down and breathe deeply. As our energy changes with the turn of the season, we move into a Yin phase of introspection, self-care and releasing attachment. Join Nic Matthews for this two hour yoga workshop focusing on Yin poses to stimulate the Lung and Large Intestine meridian lines, as well as conscious breathing exercises to energise and strengthen the lungs for the cooler months. Cost $45.
Some of the many benefits of Yin Yoga: Calming and balancing for the mind, body and emotions; Regulates the flow of chi (energy) and helps to release stagnation; Joint health, improved range of motion, deep relaxation; Complements your Yang practice.