In a general vinyasa class you might be invited to 'take a vinyasa' but do you want to know more about how that looks and feels? Join Hannah in this 2-hour Chaturanga Lab Workshop, where we will take things slowly and learn how to build strength with true alignment. Proper alignment helps to prevent injuries from occurring from repetitive postures and transitions.

Come and learn: Why we Chaturanga; Safely break down your Chaturanga; The alternatives to Chaturanga when injured or just to tired to do another one; Learn to progress your practice and build strength in your Chaturanga; Learn the building blocks to jump back and jump through; Take your practice to the next level such as arm balances.

Suitable for beginner to intermediate levels. Investment $45 (members 25% discount).