Join Nic Matthews, a certified Roll Model® Method Practitioner, for a 2 hour breath and core awakening workshop. The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals. Learn how to use the Coregeous® Ball to free up adhesions, increase awareness of your organs, abdominal wall, diaphragm and ribs, and mobilize your thoracic spine, shoulder girdle, and more. Discover abdominal self-massage techniques to stimulate your Vagus nerve, which has a direct positive impact on your parasympathetic nervous system. Learn about breath mechanics and experience techniques to release tension in the diaphragm and associated muscles of respiration, allowing you to breathe more freely. Learn myofascial release techniques to improve diaphragm recruitment for better and deeper breathing. $67pp (sorry no member discounts). Price includes the Coregeous® Ball which is yours to keep. Please register all participants individually.
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Earlier Event: May 12Mother's Day Deluxe Restorative Retreat with Alexandra
Later Event: June 8Inversions Playshop with Danique