Feeling overwhelmed? Stressed out about Christmas? Need time out? Join Nic Matthews for a short break to unwind and replenish your energy for the silly season. Your afternoon of self-care will include; Taoist yin flow to release tension and transform energy into vitality, nurturing self-massage with yoga therapy balls to relieve any aches and pains, & yoga nidra to calm the emotions and settle the mind. Exchange $55 (Member discount 25%). Option to purchase your own set of Yoga tuneup® balls to take home. Places limited so book early to secure your spot.