Sound meditation practitioner Leith James uses a range of ancient instruments including Gongs, Didgeridoo and Himalayan & Crystal singing bowls, along with other soothing instruments in this deeply relaxing and unique wellness experience. Aimed at supporting you to relax your body, quiet and calm your mind, and enable a reprieve from your daily stresses and worries, gongs are ideal for stress and pain reduction, deep relaxation, healing and personal transformation. Sound meditation may be especially helpful for people who find it difficult to switch off the mind or meditate. $30pp. Please register all participants individually. Sorry no member discounts.
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Earlier Event: 11 NovemberHardwiring Happiness: Meditation To Make A Good Thing Last with Alison Potts
Later Event: 10 FebruaryEvolution of Vinyasa with Delamay Devi