Whether you are just beginning your inversion journey, wanting to build more strength and confidence upside down, or learn how to safely & effectively practice inversions with friends or at home, this is the workshop for you. From headstand to handstand – go at your own pace, and leave feeling confident to take your inversions to the next level.
The afternoon will start with a warm up to prepare our bodies, and then flow into a workshop which will include: understanding proper alignment and technique to make inversions feel more effortless; learning to safely fall & spot others effectively; inversion strength drills; lots of upside down play and laughs; a 15 page PDF to take home and continue building strength and confidence.
This Workshop is absolutely beginner friendly - no inversion experience required! $45 per person (members 25% discount). Please register all attendees individually.