Integrative Restoration Yoga Nidra (iRest) is a simple and accessible form of Yoga Nidra meditation designed for modern day living.  Join Susie and experience this relaxing style of self-enquiry meditation adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Investment $45 per person (members 25% discount). Please register all participants individually.