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Remedying the Nervous System with Alexandra Rodrigues

  • SoHo Yoga Fortitude Valley 5/702 Ann Street Fortitude Valley, QLD 4006 Australia (map)

Our nervous system holds the key to the body's incredible potential to heal itself. In this 2.5 hour workshop students will explore movement, breath & meditation to help self regulate and assist in quietening and soothing an over-stimulated and stressed nervous system. Followed by a deluxe restorative yoga session to deeply experience the Rest & Digest response ~ Parasympathetic Nervous System. Renewing you from within, this workshop will create a new way of being on your mat. Weave all you cultivate into your heart, to carry you out into the world. $45 (Members 1/2 price).