Our nervous system holds the key to the body's incredible potential to heal itself. In this 2.5 hour workshop students will explore movement, breath & meditation to help self regulate and assist in quietening and soothing an over-stimulated and stressed nervous system. Followed by a deluxe restorative yoga session to deeply experience the Rest & Digest response ~ Parasympathetic Nervous System. Renewing you from within, this workshop will create a new way of being on your mat. Weave all you cultivate into your heart, to carry you out into the world. $45 (Members 1/2 price).
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Earlier Event: 18 February'Remember Who You Are' Meditation Workshop with Alison Potts
Later Event: 9 AprilBalancing the Chakras Workshop with Amanda