The examination or observation of one's own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation.
Surrender to deep relaxation as we guide you through 2 hours of yin, meditation and restorative yoga. We will apply essential oils to specific meridian points to aid in balancing and calming your energy. You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice. Investment $55 (Members 25% discount).