Stress is something that we all have in our lives and at times this can lead to health issues such as anxiety, depression and physical illnesses. While we often can’t change our stressful circumstances, our power lies in being able to change our response to our stressors. Powerful stress management techniques can be easily learned and integrated into our daily lives. If we leave our stress response unchecked it can lead to greater health issues and the skills you’ll learn in this empowering workshop will be with you for life. Join Susie for this inspiring afternoon where you’ll be learning how to use your breath, yin yoga poses and therapeutic meditation to manage your current stress/anxiety and to learn proven strategies to assist you to stay well in the future. This workshop is especially suitable for those with stress, anxiety, depression, insomnia and PTSD. $45pp (Members 25% discount).