50hr Yin yoga teacher training Brisbane

surrendering to grace

yin = the passive female principle of the universe

“To be truly happy we must cultivate the yin qualities of patience, gratitude and contentment.” ~ Paul Grilley

OVERVIEW

Join SoHo Yoga founder & director, Amanda Zdanowicz, for a transformative healing journey restoring balance to our overly yang lifestyles. Learn the art of Yin Yoga as a modality for improving flexibility & mobility, enhancing the flow of Chi (energy) for optimum health, and dissolving stress that accumulates in the body.

We are delighted to offer Yin Yoga teacher training as a comprehensive 50 hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey.

course CURRICULUM

Yin Yoga combines the influences of traditional hatha yoga with Chinese Daoist practices and Western science to improve health on many levels. In this course you will learn:

  • Yin Yoga History & Philosophy: Characteristics and Attributes of Yin Yoga; Introduction to Daoism; Yin Yoga Lineage

  • Benefits & Effects of Yin Yoga on the Physical Body, Energetic Body & Mental/Emotional Body

  • Anatomy & Physiology relative to Yin Yoga: Yin Yoga & our Connective Tissues; Skeletal Variation & Range of Motion; The 14 skeletal segments and 10 myofascial groups

  • Introduction to Traditional Chinese Medicine: The Fundamental Textures; Meridian Theory; 5 Element Theory & Organ Health

  • How to Practice Yin Yoga: Guiding Principles; Use of Props; Intention, Attention & the Breath; Adapting for Injury & Pregnancy

  • How to Teach Yin Yoga: Creating a Safe Container; Sequencing; Language & Cues; Holding Space

  • Yin Yoga Poses for the 5 Elements: Water, Wood, Fire, Earth, Metal

qualification & accreditation

Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Graduates of the SoHo Yoga 200 Hour Vinyasa Yoga teacher training course will be eligible to upgrade to RYT 250 PLUS Level 1 Advanced. Non-teachers will be awarded a certificate of attendance.

course dates & Fees

This course will next be offered over 3 weekends in mid 2025. Dates & fees will be announced in due course.

TESTIMONIALS

“If you want to discover what all the fuss is about Yin Yoga, I highly recommend Amanda’s “Surrendering into Grace” teacher training course. Set over three weekends, Amanda’s course gives yoga teachers and lovers of yoga a good understanding of what Yin Yoga is about, its historical context, the science behind the practice and how to teach Yin to a variety of students. Amanda divulges her years of experience into easy to understand course work with a compassionate delivery. I now feel well equipped with the skills and knowledge to teach yin classes and give my students a relaxing, safe and nourishing experience.” ~ Jo Evans, 2023 Yin TT Graduate

“Surrendering to Grace is a beautiful and uplifting course that will enrich both teachers and students skillset. The course runs just as a Yin class, smooth, nourishing and soul massaging. You will be expertly guided by Amanda throughout the course as you learn about the immense benefits of Yin on the body and mind.” ~ Sophie Varnier, 2023 Yin TT Graduate

“SoHo Yin Yoga Teacher Training was a fantastic course not only in terms of the content, but in that it was such an enjoyable experience from beginning to end. I started applying things I’d learnt after the very first weekend of training. The course manual is up there with the best I’ve received for a YTT, so easy to use to craft my classes. Learning through teaching each other in the group and sharing our experiences and findings was one of my favourite parts of the course. I highly recommend SoHo Yin Yoga Teacher Training for yoga teachers or those simply wishing to deepen their own knowledge and practice.” ~ Jo Moloney, 2023 Yin TT Graduate