50hr Restorative yoga teacher training Brisbane
HONOURING INNATE HEALING WISDOM
therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel more healthy.
OVERVIEW
Join senior experienced yoga teacher, Alexandra Rodrigues, for a therapeutic immersion in restorative yoga, renewing one’s capacity for relaxation and cultivating a strong sense of abiding inner calm. Learning to relax is at the heart of living well. This deeply renewing practice brings you directly in touch with the essence of your being, an internal resource that is always readily available to guide and support you.
We are delighted to offer this Restorative Yoga training as a comprehensive 50 hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.
course CURRICULUM
During this course you will learn:
The foundational restorative yoga postures, cautions, modifications and benefits for each asana
The Koshic Model from Taittiriya Upanishads that will deepen your understanding of the restorative yoga effect
How restorative yoga alleviates the effects of stress - the most prominent, underlying issue in most ailments
The innate intelligence of the central nervous system, vagal tone, and the triune brain
Conscious breath inquiries and meditation practices to support self-regulation on a mental, physiological, emotional and energetic level
Emotions & intuition inquiry within a restorative yoga session
Healing and conscientious touch to provide comfort, support, nurturing acceptance, and connection.
qualification & accreditation
Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Graduates of the SoHo Yoga 200 hour Vinyasa Yoga teacher training course will be eligible to upgrade to RYT 250 PLUS Level 1 Advanced. Non-teachers will be awarded a certificate of attendance and competency.
ABOUT ALEXANDRA
course dates & FEES
This course will next be offered over 3 weekends in mid 2025. Dates & fees will be announced in due course.