100+HR Therapeutic yoga teacher training Brisbane

with amanda zdanowicz & alexandra rodrigues

therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel more healthy.

overview

Our 100+ Hour Therapeutic Yoga Teacher Training in 2023 is now closed for registrations.

We are delighted to offer Yin Yoga Teacher Training (50hrs), Restorative Yoga Teacher Training (50hrs) and BackMitra® Trainer Foundations (15hrs) in Brisbane, as a comprehensive 100+hr advanced yoga teacher training, or as individual modalities for teachers or enthusiastic students wishing to take responsibility for their own healing journey. The full 100+ Hour Therapeutic Yoga Teacher Training will be offered again in 2025.

Certified teachers may earn up to 115 continuing education contact training hours accredited by Yoga Alliance International Registry. Non-teachers will be awarded a certificate of attendance and competency in each modality.

BackMitra® trainer Foundations (15 hours)

Fri 27 Oct 6.00pm - 9.00pm | Sat 28 Oct 10.30am - 5.30pm | Sun 29 Oct 9.00am - 4.00pm

The BackMitra® is a powerful tool supporting spinal health and promoting a profound relaxation response. During this course you will learn: History & inspiration behind the BackMitra®; Foundational lessons empowering you to teach and work with the BackMitra® safely, creatively and confidently; Key BackMitra® alignments and movement sequences; Integrative breath inquiries & practices to support working on the BackMitra®; Basic anatomy and physiology relative to working on the BackMitra® enabling greater functional mobility, strength, resilience and overall wellbeing; Cautions of BackMitra® use and modifications available; A profound understanding of the BackMitra® through your own experience. Lead by Alexandra Rodrigues.

Full Price (BackMitra® Trainer Foundations only) $475

Early Bird $425 (Book by 27/9/23)

$100 Deposit + Balance Payable in Full in Advance

(Price incl. 1 x BackMitra® + 1 BackMitra® Pillow)

YIN YOGA TEACHER TRAINING (50 HOURS)

Yin yoga combines the influences of traditional hatha yoga with Chinese Daoist practices and Western science to improve health on many levels. In this course you will learn: History & philosophy of yin yoga; Characteristics and attributes of yin yoga as distinct from restorative or more yang styles of yoga; Anatomy & physiology relative to yin yoga, the 14 skeletal segments and 10 myofascial groups; The physical and physiological benefits of yin yoga; TCM concept of Chi, meridian theory, 5 element theory and organ health; Mental and emotional benefits of yin yoga, meditative awareness and mindful attention in the practice; The asanas of yin yoga, variations, modifications and use of props; Guiding principles of a yin yoga practice, sequencing methodologies and teaching considerations. Lead by Amanda Zdanowicz.

restorative YOGA TEACHER TRAINING (50 HOURS)

This deeply renewing practice brings you directly in touch with the essence of your being, an internal resource that is always readily available to guide and support you. Learning to relax is at the heart of living well. During this course you will learn: The foundational restorative yoga postures, cautions, modifications and benefits for each asana; The Koshic Model from Taittiriya Upanishads that will deepen your understanding of the restorative yoga effect; How restorative yoga alleviates the effects of stress - the most prominent, underlying issue in most ailments; The innate intelligence of the central nervous system, vagal tone, and the triune brain; Conscious breath inquiries and meditation practices to support self-regulation on a mental, physiological, emotional and energetic level; Emotions & intuition inquiry within a restorative yoga session; Healing and conscientious touch to provide comfort, support, nurturing acceptance, and connection. Lead by Alexandra Rodrigues.

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