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yoga for back care

These classes are an effective way to reduce stress, alleviate back strain and pain and increase your breath capacity. Through gentle breathing exercises, yoga postures and BackMitra sequences, you will unravel tension in your spine and bring space to your whole body. Whether you are completely new to yoga or an experienced practitioner you will rediscover your spine. Yoga for Back Care classes are offered on Saturday mornings at our Ascot studio.

Check our Ascot timetable to book online.