The most traditional of all yoga practices is meditation. For centuries yoga was synonymous with meditation, and only in recent decades has the physical practice of yoga asana become predominant. But meditation remains at the heart of all yoga lineages, and just as yoga asana practices and styles have evolved over the years, so have meditation techniques. Mindfulness as a form of meditation has become globally recognised as a therapeutic practice for stress-reduction, but the techniques draw heavily upon centuries old yoga traditions.

In this workshop we will explore some of the historical roots of meditation and how it evolved across the centuries and around the globe. We will review some of the most recent research findings on the effectiveness of mindfulness meditation as a tool for stress reduction, and learn mindfulness techniques that are simple, effective and accessible to all.

In this first quarterly workshop of the Embodied Nervous System Reset series, we explore the foundations of your nervous system, the principles of Polyvagal Theory, and how to map your own states with clarity and self-understanding. You’ll learn how to “meet yourself where you are,” recognise your body’s cues without judgment, and discover simple ways to guide yourself back towards regulation.

We’ll weave together gentle movement to meet sympathetic energy, restorative shapes to soften into safety, and a guided rest meditation to settle and restore.

Double the fun in this juicy, love-affirming afternoon for couples. We’ll laugh together, stretch together, massage each other, meditate and enjoy chocolate treats, all while learning to give and receive pleasure generously. 

Join Julie Smerdon and her husband Layne for a celebration of love and movement in this playful, delicious afternoon designed to free up energy and build trust, compassion and intimacy.

Elevate your yoga asana practice with Danique. Firefly Pose, or Titibasana, is one of those poses that looks impressive but is built on very real, very specific mechanics. In this workshop we slow everything down and actually learn what makes it work.

Across the 90 minutes we’ll break the pose down into smaller pieces and build from the ground up. Expect mobility, strength, stability, technique work and plenty of time to explore without pressure. You’ll walk away understanding exactly what your body needs, what to practice next and how to move toward the shape safely and confidently.

As the year draws to a close, take time out from the busyness of the festive season and join Amanda for a soulful yin yoga journey through the Chakras to reflect upon the year that has passed and cultivate positive affirmations for 2026. Incorporating yin yoga, meditation, journalling and visualisation, you will leave calm and restored for the holidays, and inspired and empowered to manifest your heart's deepest desires for the year ahead.

Journey inward in this carefully crafted workshop, designed to guide your nervous system from doing to being through a unique blend of Restorative Yoga, Harmonic Sound Therapy, and Massage.

As you settle into supported Restorative shapes guided by Alexandra, you will be immersed in a symphony of healing vibrations. Certified  Singing Ring® therapist Yoshie will move throughout the space, applying the singular resonance of the Singing Ring® directly to your body—both front and back—for a truly personalized sound journey. Simultaneously, Alexandra will offer soothing, ‘snippet-massages’ to support melting away residual tension.

Join us for a more conscious Christmas shopping (and swapping) experience, hosted by Sheila! A sustainable, community based approach to the holiday season. Whether you're shopping for the perfect pre-loved outfit or a sustainable gift, have home-made crafts or products to sell, or simply feel like clearing out your closet of unwanted clothes or gifted items, come along and join the festivities!

There will be music and bubbles and all donations for entry will be gifted to charity.

THIS EVENT HAS BEEN CANCELLED. APOLOGIES FOR ANY DISAPPOINTMENT.

Thinking of committing to a yoga teacher training in 2026? Join directors of training Amanda Zdanowicz & Sheila Ferguson plus SoHo Yoga YTT alumni and get all your questions answered!

This session will include a brief overview of the SoHo Yoga 200Hr YTT curriculum, training expectations and outcomes, plus the opportunity to meet the core teaching team and ask any burning questions you have.

Regrettably this event has been cancelled by the organisers. Apologies for any disappointment.

Join Sheila Ferguson for this playful workshop to explore the flow of energy in your asana and bring your practice to life.

For energy to move productively, it needs at at least two points to travel between; Like the breath, from outside of us, into, and back out.

In yoga we can use three energy points ~pelvis~heart~palette~ along with the gifts of our breath and awareness, to expand our body and mind.

Immerse yourself in 2.5 hours of mindful movement beyond the physical body and into the depths of the energetic, mental and emotional layers of your being.

What is the origin of Hatha Yoga? What is the mysterious Kundalini? How can I experience it and how can it help my practice? What is unique about the human body? How can yoga help me to understand my body? Above all, how can these teachings help me to deepen my practice? These are some of the questions that we will be exploring at this workshop with globally renowned yoga philosophy and meditation teacher, Carlos Pomeda.

What is most unique about Tantra and tantric yoga philosophy? Quite simply, the fact that its teachings and practices are best suited for contemporary life. Tantra presents a sublimely inspiring view of the world and of human existence, one that incorporates all aspects of human existence: the heart, the intellect, the body and the environment.

Carlos Pomeda is a globally renowned yoga and meditation teacher who has spent over 50 years steeped in practice and study. His great love of the Indian yoga traditions, his insight, his humor and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable.

A soothing, science-backed workshop with meditation guide and emotional healing teacher Alison Potts to help you reconnect with yourself and support emotional healing. You’ll experience the power of Havening Touch, calming techniques to soothe your nervous system, and the gentle magic of “What if” questions (iffamations) that open new inner perspectives.

> Calm emotional stress with touch-based healing

> Support your nervous system using delta wave-inducing practices

> Shift your inner dialogue with powerful “iffamations”

> Gain a deeper sense of presence, permission and personal empowerment

Nataraja is the symbol of Yoga.  His dance, the dance of bliss, represents the very nature of life, the rhythm of the universe and acceptance that everything is always changing. In this workshop we will explore the symbolism of Nataraja through sound and storytelling.  Understanding the symbolism is to understand ourselves. This class will include simple movement, pranayama and dhyana (meditation) practices infused with mantra. No experience is required.  We welcome loud voices, soft voices, squeaky voices and shy voices. Come along and explore the mystery of The Cosmic Dance.  The mystery of Yoga.

Winter is a time to rest and nourish, so what better way to raise funds than having a big (yoga) sleep? Join Amanda and your fellow SoHo Yogis to participate in a co-ordinated fundraising event across SEQ yoga studios, venues and online, incorporating restorative yoga, meditation & yoga nidra for deep rest.

The Big (Yoga) Sleep is designed to promote the importance of rest. Learning to rest is at the heart of living well, yet is often not prioritised in our society. Restorative yoga, meditation & yoga nidra (yoga sleep) are proven to help regulate the nervous system, improve sleep and alleviate the effects of stress & anxiety.

Tickets $50 each with all proceeds going directly to supporting the charity initiatives of The Yoga Partnership, bringing yoga to those who need it most in the Queensland community.

Embark on a unique journey of self-discovery and creative expression with our "Emerging Lotus: Creative Meditation Workshop." We'll begin by gently easing into a state of calm with a short, accessible yoga practice, followed by a deeply relaxing guided meditation. These introductory elements will help you quiet your mind and connect with your inner self, preparing you for the creative exploration to come. The heart of the workshop allows a beautiful lotus flower to emerge on canvas, using acrylic. Discover the wonderful way this playful yet meditative practice can help you tap into your innate creative energy, fostering a real sense of peace.

Strength, mobility, and nutrition are key health foundations that are within your control. Let us provide you with the tools and knowledge to smooth out your ride! Join us for an afternoon of yoga, movement, nutritional education, and sharing stories.

We will discuss: The importance of strength as we age; how to get the most out of our exercise; our changing nutritional needs; the relationship between stress and weight gain; how to confront anxiety and overwhelm to help get a good night’s sleep, and more.

This workshop is suitable for ALL women, particularly those aged 35 and upwards.

Mantra chanting is an important component of Yoga. In this class we will look into the benefits of mantra chanting and how it is used traditionally to cross the vast ocean of the mind and enter into the heart. Chanting is an anchor that will constantly remind us where we are headed and is truly the simplest way to quiet the monkey mind.

We will use chants to invigorate; to soothe and soften and to strengthen helpful qualities that already exist within. The class will include simple movement, breathing practices and meditation infused with mantra.

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Join personal trainer and yoga teacher Nirvana for this practical workshop developing a home and/or gym based strength program to support your yoga practice. Complimenting your yoga practice with body weight or gym based strength work helps to relieve body niggles and protect from injury. In this workshop you will learn a resistance program that can be practiced at home using a band supplied in the workshop, and a generic gym program to support your yoga practice, as well as enjoy a deep stretch with balls, bands and bolsters. Target areas include glutes, core, leg and shoulder strength, plus discussion around listening to the body and adjusting, and alignment principles for glute activation.

Retreat from the busyness of the silly season with this mini restorative retreat under the auspicious energy of the last full moon of 2024. This full moon is a sacred time that invites you to pause, reflect, and recharge—so you can shine even brighter during the festive season.

In this 2-hour workshop, Alexandra will guide you through a nourishing blend of myofascial release (self-massage techniques), traditional restorative yoga postures, and reflective practices designed to help you unwind and turn inward. Together, we’ll explore the art of letting go—bringing closure to loose ends and clearing space for a fresh start as we bid farewell to 2024.

Much of how we relate to the world is unconscious, shaped by habitual patterns and learned automatic behaviours. But who are we beyond these conditions? In this workshop you'll explore the healing power of breathwork to unravel unconscious patterns to bring you closer to your real self.

This will be a transformational workshop of self-discovery to give you a renewed perspective on life and deeper connection within. Along with a lying down breathwork journey there will be an intention setting and a debriefing practice to ensure you feel safe and supported throughout. No prior breathwork experience is needed.

Sound Healing Meditation with Gongs is a deeply relaxing and therapeutic experience. Gong Master Leith James uses a range of ancient instruments including gongs, didgeridoo, ocean drum and chimes and other soothing instruments to help participants relax their body and quiet and calm the mind. Daily stresses are eased leading to pain reduction, healing, and personal transformation.

Embark on a journey of inversion exploration with Danique, an ex-gymnast with a decade of yoga teaching experience, and Rhys, a seasoned professional acrobat with 12 years in the field! Whether you're a novice seeking to build strength and confidence upside down or eager to practice inversions with friends, this workshop is tailored just for you. 

From headstand to handstand, progress at your own pace, mastering proper alignment and techniques along the way. The workshop includes a warm-up, inversion strength drills, learning to safely fall and spot others, plus plenty of upside-down play and laughter. Walk away feeling confident to elevate your inversions. 

Enjoy a guided restorative and slow-flow yoga sequence, led by Alexandra. This sequence is designed to guide you into a state of deep relaxation, fostering receptivity and allowing you to tap into the essence of your being. This process facilitates a profound state of rest, setting the stage for the transformative power of sound healing.

The session culminates in a dedicated Sound Journey, orchestrated by Haitch. This immersive sonic experience is designed to resonate with your relaxed state, further enhancing the restorative effects of the yoga sequence.

Yintrospection (noun) ~ the examination or observation of one's own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation.

We are delighted to welcome back Nic Matthews for this ever popular workshop. Surrender to deep relaxation as Nic guides you through 2 hours of yin, meditation and restorative yoga. You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice.

Do you find it hard to relax or unwind? Or to cultivate the energy and motivation needed to create the change you desire?

Are you familiar with your own nervous system? Can you identify which nervous system state you are in, or the true needs of your mind/body?

This offering from Alexandra Rodrigues is an extended, experiential workshop introducing Body Psychotherapy and the Vasomotoric Cycle, to explore nervous system health and the mind/body connection. It will finish with a restorative yoga sequence allowing plenty of time for integration & reflection.

Expect to establish a deeper connection with one’s essence through this experiential workshop that you can carry with you into your life, relationships, creativity & work.

Immerse yourself in Harmonic Sound Therapy with Yoshie Dixon, whilst being guided through a nourishing Restorative Yoga practice - accompanied by massage - with Alexandra Rodrigues.

Yoshie is a certified Singing Ring®︎ therapist and circulates the room giving each participant personalised Singing Ring®︎ Sound Therapy to the front and back of the body during the restorative yoga session. Alexandra will ensure guests are comfortable with receiving hands-on assists and massage from her as she guides you through this offering. An event worth experiencing.

How you breathe is how you live. Your breath reflects the state of your nervous system and your lived experiences. Come and explore your breath and reconnect to your emotions with accredited Breathwork Therapist and fellow SoHo member, Alisa Craig.

In this workshop, you will explore a gentle breathwork practice to clear emotional blockages. This will help you discover and dissolve the blocks in your life so you can reconnect with yourself and feel more peaceful and energized.

This breathwork technique is a safe and gentle way to relieve stress, anxiety, boost digestion, balance your energy and improve sleep. Additionally, you will understand where emotions live in your body and gain a breath exercise you can do at home to reduce stress.

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