2024 YTT short courses - limited places available
We are delighted to offer the opportunity to enrol on one or more portions of our Yoga Immersion & Teacher Training with Amanda & Sheila in 2024. The following modules will be made available to a very limited number of intermediate students wishing to deepen their knowledge or certified teachers wishing to continue their professional development.
module 1: Principles of Alignment in Asana (24 hours)
Gain a deep understanding of the Universal Principles of Alignment from the Anusara yoga tradition. Intermediate students performance of the asanas will be greatly enhanced with knowledge and understanding of the importance of attitude and energetics which create the foundation of a heart-oriented practice for self-expression.
Sat 17 Feb | 2.30pm - 5.30pm | Intro to the Universal Principles of Alignment
Sun 18 Feb | 1.00pm - 4.00pm | Principles of Alignment in Surya Namaskars (N.B. this is the only Sunday)
Sat 16 Mar | 2.30pm - 5.30pm | Principles of Alignment in Standing Poses
Sat 20 Apr | 2.30pm - 5.30pm | Principles of Alignment in Hip Openers
Sat 18 May | 2.30pm - 5.30pm | Principles of Alignment in Twists & Core Poses
Sat 15 Jun | 2.30pm - 5.30pm | Principles of Alignment in Backbends & Forward Folds
Sat 13 Jul | 2.30pm - 5.30pm | Principles of Alignment in Inversions
Sat 10 Aug | 2.30pm - 5.30pm | Principles of Alignment in Restorative Poses
Investment $680 (Total 8 Modules/24 hours) Registered CEAS with Yoga Alliance
Payment Terms: $150 deposit payable upon booking. Balance of $530 payable by 17/2/24. ENROLMENTS NOW CLOSED.
module 2: Energetic Anatomy - Chakra Yoga Theory & Practices (24 hours)
A deep dive into chakra yoga that will equip intermediate students and yoga teachers with an intellectual understanding and an embodied awareness of the concepts of the chakra system including the architecture of the subtle body - nadis, kundalini,chakras, granthis & bandhas; plus theory of & practices for the 7 primary chakras.
Sun 18 Feb | 9.00am - 12.00pm | Architecture of the Subtle Energy Body
Sun 17 Mar | 9.00am - 12.00pm | Muladhara Chakra Theory & Practices
Sun 21 Apr | 9.00am - 12.00pm | Svadisthana Chakra Theory & Practices
Sun 19 May | 9.00am - 12.00pm | Manipura Chakra Theory & Practices
Sun 16 Jun | 9.00am - 12.00pm | Anahata Chakra Theory & Practices
Sun 14 Jul | 9.00am - 12.00pm | Visuddha Chakra Theory & Practices
Sun 11 Aug | 9.00am - 12.00pm | Ajna Chakra Theory & Practices
Sun 8 Sep | 9.00am - 12.00pm | Sahasrara Chakra Theory & Integrated Practice
Investment $680 (Total 8 Modules/24 hours) Registered CEAS with Yoga Alliance
Payment Terms: $150 deposit payable upon booking. Balance of $530 payable by 17/2/24. ENROLMENTS NOW CLOSED.
module 3: Yoga history, philosophy & lifestyle (24 hours)
An exploration of the roots of yoga; the classical texts; the path of Tantra centring on a non-dualistic vision and the concept of everything as an embodiment of Supreme (Shiva/Shakti) Consciousness; the science of Ayurveda and Sanskrit, the language of yoga. Students will feel empowered and inspired to lead an authentic yoga lifestyle.
Sat 17 Feb | 10.30am - 1.30pm | Introduction, Overview & History of Yoga
Sun 17 Mar | 1.00pm - 4.00pm | The Path of Tantra
Sun 21 Apr | 1.00pm - 4.00pm | Pantanjali’s Yoga Sutras & the 8 Limbs of Yoga
Sat 18 May | 10.30am - 1.30pm | The Bhagavad Gita
Sun 19 May | 1.00pm - 4.00pm | Introduction to Ayurveda
Sat 13 Jul | 10.30am - 1.30pm | Introduction to Sanskrit
Sat 7 Sept | 2.30pm - 5.30pm | The Radiance Sutras by Lorin Roche
Sun 8 Sep | 1.00pm - 4.00pm | Developing a Home Practice & Self-Care
Investment $680 (Total 8 Modules/24 hours) Registered CEAS with Yoga Alliance
Payment Terms: $150 deposit payable upon booking. Balance of $530 payable by 17/2/24. ENROLMENTS NOW CLOSED.
module 4: pranayama & meditation (12 hours)
Intermediate students will enjoy learning the theory behind some of the most common pranayama and meditation techniques practiced in class and graduate feeling both confident and equipped to use more advanced pranayama and meditation tools at home.
Sun 16 Jun | 1.00pm - 4.00pm | The 10 Types of Prana & Pranayama
Sun 14 Jul | 1.00pm - 4.00pm | Mudras, Mantras & Chanting
Sun 11 Aug | 1.00pm - 4.00pm | Mindfulness & Yoga Nidra
Sat 7 Sept | 10.30am - 1.30pm | The Yoga Brain & Neuroplasticity
Investment $340 (Total 4 Modules/12 hours) Registered CEAS with Yoga Alliance
Payment Terms: $150 deposit payable upon booking. Balance of $190 payable by 31/5/24.