Vinyasa is a flowing style of yoga, connecting movement with the breath and gracefully transitioning between the poses. Some classes may be fast and strong, others soft and slow. You will develop strength and stamina as well as improve flexibility. All our vinyasa classes are general level classes open to anyone who is reasonably fit & healthy, and offering variations for beginner to intermediate level students. Vinyasa classes are offered daily in both our Ascot and Grange studios.