Hinterland Yoga & Meditation Retreat
THEME
‘We are not here to be perfect enlightened beings. We are here on a journey of unlearning fear and to remember love. This is a journey of reclaiming our connection to an inner guidance system of our own understanding.’ ~ Gabby Bernstein
Yoga invites us to discover that everything we truly need is already within us.
In the Tantric tradition, the root of suffering is understood as a ‘contraction’ of our awareness — when we become disconnected from our deeper nature and sense of possibility. The path of yoga is therefore one of expansion: gently releasing the physical, emotional and energetic patterns that limit us, so we can experience more freedom, clarity and connection.
Through chakra-focused yoga, meditation, breathwork and embodied practices, we will explore the subtle energy of the body as a map for transformation. Each chakra offers an opportunity to become more aware, balanced and open, helping us move beyond old limitations and reconnect with our innate potential.
This retreat is an invitation to expand — into the body, into awareness, and into the fullness of who you already are.
LOCATION
Nestled amongst 300 acres of pristine Sunshine Coast hinterland, The Ridge at Maleny enjoys breath-taking views across the valley to the Conondale Ranges to the north and the Glasshouse Mountains to the south. With its private, secluded location, unique and beautiful natural environment and fresh mountain air, The Ridge at Maleny offers a serene and spectacular environment for our retreat. There are plenty of walking tracks on the property including a reasonably challenging trail down to the Mary River at the base of the valley.
ACCOMMODATION
Accommodation is in contemporary Scandinavian inspired mountain cabins. Architecturally designed and luxuriously appointed, the 2-bedroom cabins are perched high on the ridge with breath-taking views across the valley. Stylish interiors with a seductive mix of timber and stone finishes in earthy tones complement the natural beauty of the surrounding views. Each cabin is self-contained & air-conditioned with 2 bedrooms, a fully equipped kitchen (including coffee machine), wood burning stove, free WiFi, smart TV, large private deck with outdoor setting, and ensuite bathrooms.
ABOUT THE FOOD
Our retreat is fully catered (breakfast, lunch & dinner) by Ally Buchanan with mouth-watering, nourishing, plant based meals to cleanse the body and help promote clarity of mind. All meals will be completely vegetarian and incredibly tasty and satisfying, but rest assured the cabins all have a fully equipped kitchen with Nespresso coffee machine to satisfy caffeine and snack cravings.
DRAFT ITINERARY
Friday: Arrive from 2.00pm; welcome circle; afternoon Muladhara chakra yoga practice; dinner; evening meditation.
Saturday: Morning Swadhisthana chakra yoga & meditation practice; breakfast; free time for massage/relaxation; lunch; afternoon Manipura chakra yoga practice & fire ceremony; dinner.
Sunday: Morning Anahata chakra yoga & meditation practice; breakfast; free time for massage/relaxation; lunch; afternon Visuddha chakra yoga practice; dinner; evening yoga nidra.
Monday: Morning Ajna chakra yoga & meditation practice; brunch; closing circle; depart by 12.00pm.
PRICES
**EARLY BIRD! BOOK BY 30 OCTOBER 2026 & SAVE $100**
Queen Bedroom with Ensuite | Single Occupancy $1,950 | Couples $1,495 per person
King Twin (Share) Bedroom with Ensuite | $1,495 per person
*Enquire about 1-Bed Apartment rates for exclusive occupancy.
Each luxuriously appointed bedroom is furnished with 1 x Queen Size or 2 x King Single beds and plenty of space to comfortably accommodate two people sharing. Guests will be allocated rooms on a first come, first served basis in one of 6 cabins each with 2 bedrooms and shared living/dining/kitchen area. While you might find yourself sharing a spacious villa or cabin with other guests, all bedrooms have ensuite bathrooms and ample privacy.
Payable in 3 non-refundable instalments:
Deposit $250 payable on booking
1st 50% of balance payable by 30 Jan 2027 (90 days)
2nd 50% of balance payable by 16 Mar 2027 (45 days)
Price includes all organic vegetarian meals, yoga & meditation sessions, and a 45 minute Indian Head Massage with Alexandra.
Regrettably we cannot accommodate part-time guests. We respectfully request that you attend the whole 4 days to ensure that everyone gets the most benefit from this retreat.
ADDITIONAL INFORMATION
Strictly limited to 18 guests so book early to secure your spot. This is the 3rd time we have offered a retreat at The Ridge at Maleny and previous offerings have sold out.
This retreat is suitable for all levels although some yoga experience is recommended. Please contact Amanda on 0431 579351 or email amanda@sohoyoga.com.au for more information.