200hr Vinyasa Yoga teacher training Brisbane
Includes 100hr Yoga Immersion Programme
The next intake of our 200hr Vinyasa Yoga Teacher Training & 100hr Yoga Immersion in Brisbane commences 21 February 2026.
awakening to the divine
Yoga = Union
“Uniting individual consciousness with divine consciousness and awakening to the truth of existence, achieved through physical, mental and spiritual practices.”
OVERVIEW
Are you ready to take your yoga practice to another level? Do you yearn to delve deeper and discover the richness of this centuries old tradition? Do you feel a desire to share your passion for yoga with others, or are you simply seeking more meaning, purpose and peace in your life? Join senior, experienced teachers Amanda Zdanowicz & Sheila Ferguson for a transformative journey awakening to your own divine nature in 2026.
Our training model is a part-time modular course delivered over one weekend per month for 9 months, enabling students to integrate the learnings from each module between sessions. We focus on creating and holding a safe space for students from all walks of life to fully immerse in the timeless teachings of yoga, to experience personal growth and transformation, to feel inspired and empowered to live a more mindful and compassionate life, and to develop the skills to share the fundamentals of a safe and authentic yoga practice with others.
We are pleased to offer two formats to suit individuals’ needs. For those purely seeking personal growth and development our 18-day (100+hr) yoga immersion is the first step towards a more profound understanding of the path of yoga, and integrating it fully into your life.
For those with a strong desire to teach, our 27-day (200hr) level 1 teacher training will in addition provide students with the practical skills, techniques & knowledge to be of service to others. You will be qualified to register with Yoga Alliance as a RYT-200 (Foundation Level).
Our training is unique in that it is based around the Chakra system and takes students on a progressive journey from the fundamentals of yoga theory and practice towards a more profound state of higher consciousness & sense of connectedness to the world around us. We explore tantric philosophy & energetic anatomy in detail and overlay the metaphysical foundations with a sophisticated system of alignment principles applied to the asana practice. The result is a heart-oriented, spiritually inspiring vinyasa yoga method grounded in alignment.
Students will graduate with an in-depth knowledge of yogic philosophy & practice as well as the tools to take charge of your own physical, emotional & mental health, and the skills to teach a heart-oriented, alignment focused vinyasa yoga class with confidence & integrity.
course curriculum
Our 18-day yoga immersion curriculum includes: Yoga History, Philosophy & Lifestyle; Principles of Alignment in Yoga Asana, Applied Anatomy & Physiology; Energetic Anatomy & Chakra Yoga Theory & Practices; The Art & Science of Pranayama & Meditation.
Our 27-Day yoga teacher training curriculum includes (in addition to the above): Teaching Skills & Teaching Practice Lab.
2026 Course Dates
The next intake of our Vinyasa Yoga 100Hr Immersion & 200Hr Teacher Training commences 21 February 2026. Our part-time training is offered as a progressive programme over one weekend per month for 9 months finishing October 2026.
“Anyone who has ever had even a fleeting thought about doing yoga teacher training, do it. Immediately do it. This has been the most transformative experience of my life and the beauty of sharing the space with incredible women, was life changing. Thank you Amanda & Sheila for your wealth of knowledge, experience and grace to share the teachings and wisdom of yoga. It has been life changing and I will be forever grateful to have you as my teachers and mentors.”
Amanda Zdanowicz
& Sheila Ferguson
Yoga teachers, colleagues and friends for 15 years, Amanda & Sheila will be joined by other expert facilitators in specialist subject areas.
2026 course fees
200HR Yoga Teacher Training
early bird FROM $3,650*
100HR Yoga Immersion
early bird FROM $2,615*
*Book and pay $500 deposit by 30 November 2026 and pay balance in full by 30 January 2026. Payment Plans available.
Q&A Sunday 23 november 10.30am
Still have questions? Join directors of training Amanda Zdanowicz & Sheila Ferguson plus SoHo Yoga YTT alumni and get all your questions answered!
This session will include a brief overview of the SoHo Yoga 200Hr YTT curriculum, training expectations and outcomes, plus the opportunity to meet the core teaching team and ask any burning questions you have.
