EMOTIONAL HEALING Workshop BRISBANE
Discover the powerful, accessible, self-healing tool of Havening Touch. Havening is a science-backed self-applied technique designed to shift old patterns and beliefs that keep us anxious, wire-and-tired and permanently “on” because of a sense of urgency or emergency.
Many of us are living with a constant inner alarm – tense, rushed, and reactive. Society encourages us to normalize chronic stress, meaning we often don’t notice until our body or life collapses.
This constant emergency mode drains our energy, creativity, joy, and relationships. Urgency is often a survival state that we have habituated in our lives even when its not needed or helpful.
In this supportive, illuminating guided space, you’ll explore a variety transformative practice of Havening, a science-backed technique which uses calming touch and affirming words to help ease emotional stress, release stored tension, and build resilience.
We’ll also explore the power of “iffamations” - “What if” questions that can be received directly into the subconscious to open new perspectives and create space for emotional shifts and inner possibility.
You’ll leave with:
A Science-backed tool to calm emotional stress with touch-based healing
A Self-Applied support for your nervous system using delta wave-inducing practices
A Way to shift your inner dialogue using powerful iffamations
A deeper sense of presence, permission, and personal empowerment
No experience needed—just bring your beautiful self. Investment $60 (sorry no members discounts).
About Alison Potts
Alison Potts is a meditation guide and emotional healing teacher, offering practices that help people feel seen, supported, uplifted, and at home in their own inner world. Drawing on decades of experience and training in instinctive meditation, nervous system-informed healing, and compassion-focussed embodiment, Alison’s approach is grounded, kind, and profoundly human. Her sessions are known for their warmth, their gentle power, and their ability to reconnect people to their own care, capacity, and the beauty of being alive.