When you first discover yoga, it’s a bit like falling in love. It feels like you can’t get enough. But down the road you hit a plateau, or even a slump. Practice feels like it’s lost its lustre, the gains that were coming nearly every time your feet touched the mat are now fewer and farther between. THIS IS NORMAL! In fact if you hang with it, this is where yoga starts to get really juicy.

Wherever you fall on the spectrum of being in or out of love with yoga, join internationally renowned teacher Julie Smerdon for a day devoted to developing tools to keep the flame burning and enduring. Expect honest conversation and contemplation, as well as movement and meditation that will reset your heart and enliven your spirit. Investment $125 (sorry no member discounts).

About Julie

Julie Smerdon has been in a relationship with yoga since 1985. Teaching for over 20 of those years she’s had the privilege of studying with master teachers in both yoga and meditation. With warmth and humour, Julie’s style blends strong technique with soul-stirring insights that guide her students to a richer experience of life.