Yintrospection (noun) ~ the examination or observation of one's own mental and emotional processes while under the influence of yin yoga, aromatherapy and meditation.

We are delighted to welcome back Nic Matthews for this ever popular workshop. Surrender to deep relaxation as Nic guides you through 2 hours of yin, meditation and restorative yoga. You will be wearing a blindfold to remove distractions and enable a deeply rejuvenating practice.

Investment $60pp including gift (sorry no member discount).