Between school drop-offs, errands, and the general logistics of running a household, many parents in the Grange area find their energy levels depleted by lunchtime. You need an activity that is restorative, requires minimal physical effort, and fits perfectly into that precious window between 9 am and 2 pm.

We designed our mid-morning Yin Yoga class just for you.

Yin Yoga Grange is a meditative practice that focuses on deep stretching of the connective tissues (fascia) by holding passive poses for 3 to 5 minutes. You are fully supported by props (bolsters, blankets, blocks), making it the perfect remedy for the postural strain of carrying children, sitting at desks, or constantly being on the go.

This practice also provides unparalleled stress relief. When you hold a pose for several minutes in stillness, it gives your mind a break from the constant planning and worrying that parenting requires. It’s 75 minutes of uninterrupted self-care; a powerful pause that recharges your battery for the rest of the day.

As a Senior, experienced yoga teacher and Director at SoHo Yoga, Amanda leads mindful Yin Yoga classes. She assures new parents that taking time for deep rest isn't a luxury; it’s a necessary component of showing up fully for your family.

If you’re searching for yoga classes after school drop off Brisbane or the best yin yoga North Brisbane to help you feel centred, we invite you to use your window of freedom wisely. Invest 75 minutes in yourself every Tuesday 9.15am – 10.30am.

Ready to claim your mid-morning pause? Explore our introductory offer for Yin Yoga Grange sessions and start your deep rest journey today! [Link to Intro Offer]