The most common question we get from new students looking for yoga classes beginners Brisbane is: "Where do I start?"

Most newcomers are familiar with the term "Vinyasa" or "Flow." Vinyasa is a dynamic practice where movement is linked fluidly with the breath. While challenging, its stronger poses can be overwhelming for a complete beginner who hasn't yet learned foundational alignment.

That's why we highly recommend starting with our Slow Flow class.

Slow Flow gives you ample time to understand proper alignment in key postures like Downward Dog and Warrior II. The slower pace allows you to integrate the breath-work without feeling rushed or frantic. Once you feel comfortable with the core poses, the transition to a stronger Vinyasa class becomes seamless and safe. If you're searching for beginner yoga classes Grange area, Slow Flow is your ideal entry point.

  
            Class Style
            Expect
            Best For
        
            Vinyasa Flow
            More intermediate poses, stronger sequences
            Building strength, stamina, and cardiovascular fitness.
        
            Slow Flow
            Entry level poses, slower transitions
            Learning safe alignment, building mental focus, and stress reduction.

As a senior, experienced yoga teacher, Amanda recommends that complete beginners start with our Slow Flow class before graduating to a stronger Vinyasa Flow. This foundational approach ensures a safe, long-term practice.

Ready to find your flow without the rush? Take advantage of our Intro Offer [Click HERE] and try the perfect beginner yoga classes Grange area has to offer!